Cambridge diet came into existence around 20 years ago and since then has garnered a loyal following as many have successfully used it to lose weight. This is diet that is based on severe calorie restriction and often people only consume around 400 calories per day. However, the Cambridge diet plan includes adequate nutritional supplementation in the form of minerals, vitamins and fatty acids. This nutritional supplementation ensures that dieters do not end up losing lean body weight, instead fat deposits are depleted. Because of the severe calorie restriction advised by the Cambridge diet, it is normally recommend that dieters consult their physician before going on it. Several Cambridge diet recipes have become popular along with this diet. These recipes often include a number of Cambridge diet plan products that are commercially sold. Examples of Cambridge diet recipes are Corn Chowder Soup, Spicy Rice Soup, Strawberry Daiquiri, Chocolate Pancakes and Super Oats Applesauce Muffins.
Origin of the Cambridge Diet Plan
Cambridge diet was created by Dr. Alan Howard who was working in Cambridge University at the time. The Cambridge diet plan became very popular especially during the 1980s and several million people adopted it as a weight loss method. The formula for the Cambridge diet was patented during this period and subsequently commercialised by Jack Feather who bought it. Since its heyday the popularity of the Cambridge diet has declined. Currently there are several companies that sell versions of the Cambridge diet formula in the form to bars, shakes, soups and porridges.
Dietary Plan of the Cambridge Diet
Cambridge diet has since its inception gone through a variety of changes, and current versions of the Cambridge diet plan often comply with guidelines issued by various health authorities.
- Most versions of this diet include six steps, during which people consume Cambridge diet products in Cambridge diet recipes.
- For example in step one people can consume food created from Cambridge diet recipes and nothing else, or they can combine it with one normal 200 calorie meal.
- When dieters restrict themselves to only consuming food made from Cambridge diet recipes during phase one, they normally end up ingesting anywhere between 400 to 550 calories a day.
- Once the dieter has lost weight or is in the process of losing weight he can transfer from step one to step two which will allow him to eat more calories in his meals.
- As part of the Cambridge diet it is recommended that people stay on step one for only twelve weeks. Then they have to transfer to another step for a week and consume over 800 calories per day to ensure they are not malnourished.
Health Benefits of the Cambridge Diet Plan
Cambridge diet is not normally recommended by physicians and is it often considered to be dangerous. There are some who even believe that the Cambridge diet plan can result in dangerous heart arrhythmias. Some deaths have also been attributed to this diet. However, in spite of all this negativity this diet has ardent followers.