High Omega 3 diet

High Omega 3 diet is a great one to follow as it is both nutritious and tasty and as a side effect can even cause people to lose weight. This diet has long been known to provide several health benefits and it has increased in popularity. Omega 3 fatty acids can be got from several food sources. Some foods which are rich in omega 3 include walnuts, flaxseed, soybeans, salmon, tuna and halibut. These foods are often included in high Omega3 recipes such as Salmon with Caper Mayonnaise, Poached Salmon with Lemon Dill Mayonnaise, Chicken Dice with Fried Walnuts, Zucchini Wrapped Halibut with Mediterranean Sauce and Halibut with Lime-Cilantro Salsa.

Yellow Flaxseed

Walnuts

Walnut Tart - insides - Aviv

Origin of the High Omega 3 Diet

High Omega 3 diet did not originate from one particular area of the world and was not created by one particular person. However, after it was discovered in 1970 that food rich in omega 3 tend to fill people up faster, prevent cardiovascular disease and lead to weight loss, several people created different versions of the high omega 3 diet.

Sashimi of Halibut, Tuna and Toro

Altlantic Salmon with Lemon-Caper Sauce

Halibut on lentils with chard

Halibut with mango salsa on coconut brown rice

Dietary Plan of the High Omega 3 Diet

  1. High Omega 3 diet mainly involves eating vegetarian and non vegetarian food that contains high levels of Omega 3 fatty acids.
  2. Since dark leafy green vegetables, fish and grass fed meat are good sources of this fatty acid, the omega 3 diet can be quite varied.

Irish Beach - Dinner

Mixed Salad

Tuscan Spinach Salad at Coral Tree Cafe, Brentwood

Health Benefits of High Omega 3 Recipes

High Omega 3 diet has been known to reduce and prevent cardiovascular disease. Also some people believe that high Omega3 recipes can help prevent preterm deliveries among pregnant women.

Mixed Greens, Tomato, Balsamic Dressing - Solarino AUD7.90

Christina and James' Smoked Salmon Salad

Image sources
Source:http://www.flickr.com/photos/inyucho/1572408020/
Source:http://www.flickr.com/photos/avlxyz/4713855369/
Source:http://www.flickr.com/photos/alishav/3462217890/
Source:http://www.flickr.com/photos/yummy-porky/2941050734/
Source:http://www.flickr.com/photos/naotakem/4532933119/
Source:http://www.flickr.com/photos/sporkist/4581550088/
Source:http://www.flickr.com/photos/avlxyz/342036395/
Source:http://www.flickr.com/photos/sporkist/434662467/
Source:http://www.flickr.com/photos/dongkwan/2215654512/
Source:http://www.flickr.com/photos/desiitaly/2582999465/
Source:http://www.flickr.com/photos/avlxyz/3816964869/
Source:http://www.flickr.com/photos/thedelicious/4195835339/

Advertisements