Jillian Michael’s diet is a weight loss program with a rigorous exercise routine formulated by Jillian Michaels who is personal trainer and weight loss expert. The Jillian Michael’s diet plan is aimed towards healthy weight loss but does not include severe calorie restriction. In fact the body type of the dieter is taken into consideration. So much so if the person is classified as a fast oxidizer they can eat more proteins and fat, while a slow oxidizer can eat more carbohydrates. That said the Jillian Michael’s diet is based on one core principle that is a person has to burn more calories that they eat to lose weight. Jillian Michaels and the Jillian Michael’s diet was featured on the “The biggest loser” show. As a result of which she became very popular and she has since launched several weight loss supplements such as Jillian Michael’s diet pills. Nearly fifteen million people now follow Jillian Michael’s diet and use Jillian Michael’s diet pills. She has several recipes on her website, some of which are Steel-cut oats with apples and pecans, Baby spinach with avocado, pomegranate and sunflower seeds, Chicken satay with almond sauce, Grilled skirt steak with chimichurri sauce and Pear sorbet.
Origin of the Jillian Michael’s Diet Plan
Jillian Michael’s diet was formulated by Jillian herself and used during the television show; “The Biggest Loser”. During this show Jillian Michael’s diet plan was used along with a vigorous exercise routine to help people lose weight. The efficacy of Jillian Michael’s diet was seen on the show as several contestants lost vast amounts of weight with one contestant losing over 90 pounds. Currently, there are a number of Jillian Michael’s Diet supplements that can be bought from her website. These supplements only aid in weight loss, they are not intended to compensate for healthy eating and a regular exercise routine.
Dietary Plan of Jillian Michael’s Diet
- Jillian Michael’s Diet is adjusted to each individual’s weight loss goal, body type and even takes their fitness level into consideration.
- Since the Jillian Michael’s diet plan is offered online via an internet website, people never have to leave their home. They just need to sign up for an account and they will be guided through Jillian Michael’s diet program.
- Jillian Michael’s diet pills are one part of the Jillian Michael’s diet plan and they are optional. The Jillian Michael’s diet pills are supposed to help dieters feel full before eating a meal so that they don’t overeat, and it helps them feel satisfied.
Health Benefits of Jillian Michael’s Diet plan
Jillian Michael’s diet has helped several overweight and morbidly obese individuals lose weight. Since it is based on scientific principles and a healthy diet it does not have any serious side effects. However, as with all diet plans Jillian Michael’s diet plan and Jillian Michael’s diet pills, have been severely criticized by people who have not lost weight. Several lawsuits have been filed against Jillian Michaels alleging that the weight loss supplements promoted by her are dangerous and provide no benefit.