Lentil

Lentil commonly known masoor dal in Hindi is part of the legume family and in all likelihood was first grown in the Indian subcontinent.  Considered to be a healthy food choice, lentil is rich in protein, iron and dietary fiber and can be used to make excellent lentil dishes. Because they are one of the best sources of vegetarian protein, lentils dishes are often included in high protein lentil recipes and diets. In countries such as India where there is a predominantly vegetarian diet, lentils like masoor dal are extremely popular, and lentil dishes are an important part of meals.

Lentil Macro 3

Origin of Lentils

The lentil has been mentioned on many occasions in historical documents, and has even been mentioned in religious texts such as the Old Testament. In Italian cooking, lentil recipes are an important part of the New Year meal as is signifies a person’s wish to get more money in the coming year. This importance associated with lentil dishes, are mostly due to the fact that lentils have been a major part of human diets since the Neolithic age. There is even ample evidence to suggest that lentils were most probably one of the first domesticated crops ever harvested. Lentil in the form of soups, stews and pottages have satiated the hunger of populations in various countries ranging from India, to Greece and beyond. Records of the popularity of lentil recipes abound, for instance in ancient Greek, important personalities such as Aristophanes have praised the qualities of lentil dishes.

Italian Sausage and Lentil Stew - L'unico

Culinary Uses of Lentils

Lentil is currently used in many countries, to either prepare traditional lentil recipes native to the country or as part of Indian themed lentil recipes. Additionally, there are many methods available to cook lentils, which make it a perennial favorite with both housewives and professional chefs. In India lentil recipes featuring the use of masoor dal are widespread in households, as it is easily cooked and does not need elaborate pre cooking preparation such as overnight soaking.

Fish and lentils

Cuisines with Popular Lentil Dishes

Lentil in Middle Eastern countries and throughout the Indian subcontinent, are very often cooked along with rice as the cooking time for both are the same. These popular lentil dishes are known by various names such as “mujaddara” in the Middle East, and “khichdi” in India.  In Egypt one such popular lentil and rice dish is “kushari” and has pride of place as one of its national dishes.  In India “khichdi” made with masoor dal and rice is considered as one of the easiest dishes to make and is often touted as a good dish to eat when sick as it is easily digestible.

Owing to the high protein content in lentils, such as masoor dal, they are increasingly being used in western lentil recipes and as part of high protein diets. Even though they are not seen as the ideal “low carb” food, lentil is even being used more often in Atkins’s diets as they are also a good of source of dietary protein.

In some countries in Europe and South America lentils are often combined with pork or other meat to make soups. When combined with cream, as in England lentil soup made with masoor dal creates a creamy thick soup and no additional meat needs to be added.

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Preferred Methods for Cooking Lentil Dishes

A lentil dish can be made using several methods, among these the most popular method is boiling.  Stewing and baking can also be used as methods of cooking lentil provided enough water is used to boil the lentils well.

Nutritive value of Lentil Dishes

The lentil has long been known to provide superior nutrition at cheap prices. This is largely due to the high protein and dietary fiber content in lentils. In countries such as India where a vegetarian diet can be lacking in nutrients, lentil dishes can provide much needed nutrients, and important amino acids namely isoleucine and lysine. Sprouted lentil has amino acids such as methionine and cystine and this has resulted in such lentil recipes becoming popular. Lentil is also widely known as an important source of dietary iron and can be used effectively by pregnant women to combat iron deficiency.

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Buying and Storing Lentil

Lentil can be stored easily in air tight bins and storage containers and if stored well and out of direct sunlight, can be used for up to a year. When kept for unusually long periods of time, the color of lentil can fade and sometimes cooking times can increase. Most types of lentil however can be kept for longer periods of time as these legumes are considered to have a long shelf life.

The Bean Bins

Consumption Criteria for Lentil Dishes

Lentil when cooked as part of lentil dishes, have to be cooked thoroughly and some in fact have to be cooked for a minimum period of time to remove phytic acid and tannins. Often when cooking lentil using slow cookers and crock pots this fact is emphasized as improper cooking makes them difficult to digest.

Types of Lentil

Masoor dal – Typically brown skinned with red interior

Petite Crimson – Akin to masoor dal but decorticated

Tan Lentil – Tan colored with red interior

Image sources:
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