Caveman diet otherwise known as Paleolithic diet is fashioned upon the diet that existed until about 10,000 years ago, before the advent of agriculture. This diet is based on the Paleolithic age which lasted for about two and half million years, during which period man was primarily a hunter and gatherer. Hence the food in Paleolithic diet consists mostly of meat, fruits, fish, nuts and roots. Everything that is present in this diet is either naturally available or unprocessed so there is no processed oil, refined sugar, or any agricultural product present. Many books and research articles have been written on this diet and they have resulted in making it popular to an extent where there are several recipes based on the caveman diet. Some of them include white fish with Macadamia Salsa, Poached Cod, Beef and Chicken Liver, Batter Bread with Pecan nut meal, Rabbit Roasted with Sweet Fennel and Alligator Etouffee.
Origin of the Paleolithic diet
Caveman diet originated in 1975 when Walter L. Voegtlin a gastroenterologist, published a book stating that this diet could help deal with the many diseases that civilization and agriculture had introduced into society. He further stated that the caveman diet could be used to effectively deal with digestive disorders such as colitis and Crohn’s disease. He recommended that such a diet, which is low in carbohydrates and high in fats and protein is best for the human body as man was a carnivore for millions of years.
Caveman Diet Plan
- Caveman diet is mainly supposed to reflect the diet of man during the pre-agricultural age:
- People who adhere to this Paleolithic diet can use cultivated plants and meat from domesticated animals to substitute pre-agricultural sources which are not available now.
- Some sources that advise people about the caveman diet often recommend lean meat or that from grass fed animals. As this type of meat is healthier and contain high levels of omega 3 fatty acids.
Several caveman diet recipes take these rules into consideration and it is easy to get tasty recipes that fit perfectly into this diet.
Health Benefits of the Paleolithic diet
Caveman diet has several health benefits and even though there are opposing views about the effects of this diet, several observational studies have shown that it can lead to weight loss of over two kg in three weeks. What is a scientific fact, however, is that the Paleolithic diet is low in sodium and carbohydrates making it highly beneficial for those suffering from diabetes and hypertension. Several studies have shown that even when compared to a diabetic diet, the caveman diet is better as it significantly lowers blood sugar values and body mass index.
There are several critics of the Paleolithic diet who point out that this diet is not sustainable. As several areas of the world subsist on cereals such as rice and wheat and this diet would be disruptive. Others argue that this exclusion diet can be quite expensive to implement on a worldwide scale. So in spite of its inherent benefits the caveman diet is often referred to as a fad diet.